12+
Years of Experiences
Our staff provides individual services for those struggling with adjustment difficulties, academic stress, anxiety, Bipolar, depression, eating disorder, PTSD, grief/loss, behavioral issues, ADHD, relationship issues, and substance use disorders. We provide a warm environment for individuals to explore and gain insights into their mental health needs. We provide in-person and telehealth psychotherapy.
Individual Counseling
What are your symptoms?
What brought you to therapy?
What do you feel is wrong in your life?
Some questions about your history, including your childhood, education, relationships (family, romantic, friends), your current living situation, and your career
You and your therapist should also come to an agreement about the length of your treatment, methods to be employed, and ins and outs of patient confidentiality
Mental Health Service
Family therapy typically brings several family members together for therapy sessions. However, a family member may also see a family therapist individually. Sessions typically take about 50 minutes to an hour. Family therapy is often short-term — generally about 12 sessions. However, how often you meet and the number of sessions you'll need will depend on your family's particular situation and the therapist's recommendation.
During family therapy, you can:
Examine your family's ability to solve problems and express thoughts and emotions in a productive manner
Explore family roles, rules, and behavior patterns to identify issues that contribute to conflict — and ways to work through these issues
Identify your family's strengths, such as caring for one another, and weaknesses, such as difficulty confiding in one another
